Types of Massage we offer:
Rates:
60 minutes $85.00
(McDowell Fitness Member $80.00)
90 minutes $125.00
(McDowell Fitness Member $120.00)
Relaxation Massages:
Swedish Massage: Gentle, long strokes and kneading to promote relaxation and reduce muscle tension.
Deep Tissue Massage: Focuses on deeper muscle layers, using firm pressure to relieve chronic pain and knots.
Aromatherapy Massage: Uses essential oils to enhance relaxation and improve mood.
Therapeutic Massages:
Sports Massage: Designed for athletes to prevent and treat injuries, improve flexibility, and enhance performance.
Trigger Point Massage: Targets specific pain points in the muscles, releasing tension and knots.
Lymphatic Drainage Massage: Stimulates the lymphatic system to remove toxins and reduce swelling.
Other Types of Massages:
Hot Stone Massage: Uses heated stones to relax muscles and improve circulation.
Thai Massage: Combines stretching, acupressure, and yoga-like postures to improve flexibility and relieve stress.
Meet Your Massage Therapists
Lashonda McPeak Licensed Massage Thearpist
Blending medical knowledge with a healer’s touch, LaShonda has been a Licensed Massage Therapist since 2015 and is certified in multiple modalities including, but not limited to, Table Thai, Cupping, and RockBlade Instrument-Assisted Soft Tissue Manipulation. With a nursing background and deep understanding of anatomy, she specializes in sports injuries and rehabilitative massage — helping clients recover faster, move better, and feel their absolute best.
Adrienne Malone Licensed Massage Therapist
Meet Adrienne Malone. A graduate of CFMNH, Adrienne brings a wealth of knowledge and expertise to BodyWideWellness. Adrienne is certified in a variety of massage techniques, including Deep Tissue, Swedish, Cupping, Myofascial Release, Positional Release, and Reflexology. Her dedication to her craft and passion for wellness make her a valuable addition to our team.
Adrienne’s not just a skilled therapist but also someone who values family and friendships. In her free time, you might find her enjoying long walks with her fur baby, Kip.
ARE YOU NEW TO MASSAGE THERAPY?
READ BELOW TO BECOME FAMILIAR WITH MASSAGE AND THE AMAZING BENEFITS GAINED FROM JUST 1 SESSION
ABOUT MASSAGE THERAPY
WHAT IT IS
Massage therapy is a hands-on technique used to enhance overall well-being. It involves manipulating the muscles and soft tissues of the body to relieve tension, reduce stress, and promote relaxation. This therapeutic practice can also improve circulation, alleviate pain, and boost the immune system. Massage therapy is tailored to individual needs, making it a versatile treatment for various physical and emotional conditions.
HOW IT WORKS
Massage therapy works by applying pressure and movement to the muscles and soft tissues of the body. This manipulation stimulates blood flow, which helps deliver oxygen and nutrients to tissues while removing waste products. It also triggers the release of endorphins, the body’s natural painkillers, and promotes relaxation by reducing the levels of stress hormones. The physical touch involved in massage therapy can alleviate muscle tension, improve flexibility, and enhance the body’s natural healing processes, leading to improved overall well-being.
WHAT TO EXPECT
At your massage appointment, you can expect a calming, professional, and welcoming environment designed to promote relaxation. Upon arrival, you will discuss your needs and any areas of discomfort with your massage therapist in a private room. Your massage therapist will leave the room, at which time you will undress down to your level of comfort and lie down on the massage table, under the sheet and blanket. The therapist will use various techniques to address your specific concerns, applying different levels of pressure and modalities as needed. Throughout the session, you can communicate your preferences to ensure a comfortable and effective experience. By the end of the appointment, you should feel relaxed, rejuvenated, and relieved of tension.